It should be so easy, just stop eating and exercise. But we know that it is not just so easy and that is why there are multi-billion dollar health and fitness industries.
I have fat cells that have been roosting from the day after birth if not before; then there's the whole genetic pre-disposition to fat deposit-tion, plus I have bad knees and I like the taste, sensation and emotions around eating a good meal. Oh, and I get bored easily. I recently learned that weight and insomnia are related, have both of those; need to figure out what comes first in the annals of badness.
I don't want to sign up with another diet biz, but I want and need to do something. If the truth be told, I'm really intrigued by a "medical intervention" a la Star Jones, even though I find her repulsive on so many levels. I know that I'm a perfect candidate; I've got it all -- age, weight, and health risks. For less drastic measures I've been re-considering Weight Watchers.
I could do it myself, I have the points calculator (it's a paper slide rule thingy) and I can do simple math adding up to 26 points. We've started walking at work and bringing lunch too; all I really need is something (someone) to help me through the two weekend days, or as I like to call them binge-eating Saturday and don't-want-to-go-back-to-work Sunday. And, you can get a food pyramid online at something like, pyramid.gov, seriously, google it. What more do I need?
I even know enough about exercise to do something sensible. I have the pedometer; I can take my pulse. My exercise video library is extensive and well-rounded, pun intended. If you want to stretch with the oldies, there's Richard Simmons; the Cosmo girls do it all from buns and legs to an entire workout and they aren't too skinny, one is even a bit uncoordinated. They did a tremendous job with that video. The leader is perky but not annoying, one back up is perfect, spot on and the other is every girl, and slightly less coordinated. Don't get me wrong, they are all prettier than average. If I want I can even do these 60's and 70's music thingies with a very funny looking leader who has all the pretty and hot girls wearing dorky clothes in the background. You just know that she, the leader, didn't make the pep squad in high school but now she's in front of all the cheerleaders who are clothed in gawd awful color combinations while dressed in well-fitting, excellently coordinated Lycra. Revenge is sweet, even in the health biz.