Had my first "cup" of chia seeds yesterday, drank them through most of the work day. Yes, I ate less yesterday but I did go to bed thinking of food. I seem to be "regular" but it's only one day and not even a full teaspoon of seeds. They remind me of something amphibian when full of water.
i have to get on the bandwagon superfast!
Posted by: mom | February 03, 2010 at 10:53 AM