I read an email yesterday about how "happiness" at work can derail change efforts. The gist was that if people are happy with the way things currently are, there is little if any motivation to change. But if there is pain in the present than change is the thing that people crave most.
I'm not happy with my current health and physical state. It's finally hurting more to stay the same than it will to change. My small changes are joining Weight Watchers at work, going to an exercise specialist with little Pkin support (more about this later), and eating a half a bag of M&Ms. Let's start with the M&Ms, I would have eaten the whole bag, all 240 calories, but I choose to eat less. One little change can move the ocean, if done over and over again.
Absolutely! A victory is a victory.
Posted by: Laurie | June 26, 2009 at 12:42 PM
everything takes one step at a time. i salute you!!!
Posted by: mom | June 30, 2009 at 07:00 AM