If I were serious about losing weight, the first thing I would do is buy nonfat plain yogurt, bananas and broccoli crowns. These three items would be the staples of my diet. It really works if these items are the backbone of your meal plans. Alas I am too lazy, instead I'm eating the Yoplait 6 oz major calorie lowfat fruit flavors instead and my vegetable of choice is the canned green bean. But what a wondrous flavor combination in my mouth when I take a bite of banana and a spoon of strawberry yogurt. Yum, yum, yum!
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July 02, 2008
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Well first of all, yoghurt is so good for you and 6 oz is a really small amount so it hardly counts as a bad food to eat. I think vanilla yogurt is better than pudding! I keep it on had for sweet fits. yum!
Posted by: Laurie | July 02, 2008 at 08:43 PM